Teaching health for teens

Motor vehicle crashes are the leading cause of death in U. Once you are drinking less soda for a while, try cutting out all soda. But fats have more calories per gram than protein or carbs, and some are not healthy. Shoot hoops for 30 minutes as part of your 60 minutes of daily physical activity.

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Take Charge of Your Health: A Guide for Teenagers

You also can choose active sports games if you have a gaming system. This means it affects the lungs and breathing…. Physical activity should be part of your daily life, whether you play sports, take physical education PE classes in school, do chores, or get around by biking or walking.

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Fat helps your body grow and develop, and may even keep your skin and hair healthy. Take it outside Maybe you or some of your friends spend a lot of time indoors watching TV, surfing the web, using social media, or playing video games. Being healthy sounds like it could be a lot of work, right? Try teaching health for teens maintain a good relationship with your parents. Not only can you choose a favorite grocery store, and healthy foods and recipes, you also have a chance to help others in your family eat healthy too.

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Teaching health for teens

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